WELLNESS & MOBILITY PROGRAM
Active Life 60+
A wellness program created for adults 60 and over who want to stay active, independent, and confident—all without impact or intimidation. This is a structured program focused on movement, strength, and balance for a better quality of life.
*No experience required!
Our Partners & Mentors
Why Active Life 60+?
As we age, balance, strength, and mobility naturally decline. The Active Life 60+ program was specifically designed to address these changes in a safe, structured, and supportive way. It is your path to maintaining independence and enjoying daily activities without discomfort.
- Improve balance, posture, and coordination
- Increase strength for daily activities
- Reduce joint stiffness and discomfort
- Learn safe movement strategies to prevent falls
- Boost confidence and overall well-being
Movement, Strength & Balance for a Better Life
Our curriculum is built around low-impact, adapted exercises focused on long-term health and quality of life. This is not a martial arts or fighting class. You will master techniques that improve mobility, flexibility, and core strength.
Each 60-minute session is carefully structured to be safe, fun, and effective, ensuring you build strength and confidence at your own pace.
- Balance and Stability Drills
- Gentle Strength Training for Daily Tasks
- Joint Mobility and Flexibility Exercises
- Safe Falling and Recovery Techniques
- Low-Impact Cardiovascular Movement
Classes start in February. Reserve your spot now!
Safe, low-impact wellness classes for adults 60+. Focus on balance, strength, and mobility.
TUE
9AM
THU
9AM
Experience Active Life 60+, Risk-Free. Book It Now.
Reserve your free trial session and see how empowering and beneficial our low-impact
wellness program can be. No experience is required, and there is no commitment needed—just an opportunity to improve your balance, strength, and overall quality of life.
Got Questions?
Let’s Get Started. Are You ready to Feel Stronger?
Women-only classes for all levels. Practical self-defense, fitness, and community.