A wellness program created for adults 60 and over who want to stay active, independent, and confident—all without impact or intimidation. This is a structured program focused on movement, strength, and balance for a better quality of life.
*No experience required!
As we age, balance, strength, and mobility naturally decline. The Active Life 60+ program was specifically designed to address these changes in a safe, structured, and supportive way. It is your path to maintaining independence and enjoying daily activities without discomfort.
Our curriculum is built around low-impact, adapted exercises focused on long-term health and quality of life. This is not a martial arts or fighting class. You will master techniques that improve mobility, flexibility, and core strength.
Each 60-minute session is carefully structured to be safe, fun, and effective, ensuring you build strength and confidence at your own pace.
Safe, low-impact wellness classes for adults 60+. Focus on balance, strength, and mobility.
Reserve your free trial session and see how empowering and beneficial our low-impact
wellness program can be. No experience is required, and there is no commitment needed—just an opportunity to improve your balance, strength, and overall quality of life.
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Women-only classes for all levels. Practical self-defense, fitness, and community.
CLOSED on President’s Day. No classes on February 16th, 2026. Thank you.