WOMEN'S BRAZILIAN JIU-JITSU CLASSES
Women's-Only
Self-Defense & Jiu-Jitsu
Learn real-world self-defense skills embedded naturally into every Jiu-jitsu technique in a welcoming, judgement-free environment. Build confidence, strengthen your body, and train with a supportive community. All levels welcome.
*No experience required!
Our Partners & Mentors
No Intimidation, Just Progress
Designed for moms, students, and professionals alike, our women’s Jiu-Jitsu program empowers you to feel stronger, safer, and more confident. Each class blends practical self-defense with fitness and mental resilience, all within a supportive, female-focused environment that inspires growth on and off the mats.t
- Safe, structured classes led by certified instructors
- Real-world self-defense techniques that work
- Stress relief, cardio, and strength training
- Flexible class times to fit your schedule
What You’ll Learn in Our Women’s Program
Our curriculum blends the fundamentals of Brazilian Jiu-Jitsu with practical self-defense and fitness. You’ll master techniques that use leverage—not strength—to control and neutralize threats. Each class builds your confidence while improving your physical and mental health.
- Beginner-friendly foundations
- Self-defense for real-life scenarios
- Grappling, escapes, and submissions
- Partner drills and solo conditioning
- Optional competition prep for advanced students
Real-world Techniques
Every Week
No fluff. Just proven strategies that work when it matters.
WED
6 TO 7PM
FRI
6 TO 7PM
Experience Women’s Jiu-Jitsu, Risk‑Free.
Book It Now.
Reserve your free trial class and see how empowering, safe, and transformative women’s Jiu-Jitsu can be. No experience required, no commitment needed—just an opportunity to build confidence, learn real self-defense, and join a supportive community designed for women.
Got Questions?
Let’s Get Started. Are You ready to Feel Stronger?
Women-only classes for all levels. Practical self-defense, fitness, and community.