Guided yoga classes designed for all levels — athletes looking to recover and move better, and anyone ready to reduce stress and build real mobility.
Jeanne has been in the fitness industry since 1996, with 22 years teaching in the Kinesiology Department at Sonoma State University. She holds certifications in yoga, Pilates, water fitness, sports nutrition, Reiki, and life coaching — and has been practicing yoga for over two decades.
Her YogaFit certifications include specialized training in mind-body stress reduction and meditation. In class, Jeanne uses a personalized, needs-focused approach that works for every level — whether it’s your first session or your thousandth.
The experience in the room is real. Come feel it.
Every session is guided through movement and breathwork designed to improve flexibility, balance, and mental clarity. Structured enough to build real progress, accessible enough for anyone walking in for the first time.
No experience needed. Book Your Free Trial Class and Just show up.
For BJJ students and athletes, yoga is one of the most effective recovery and mobility tools available. For everyone else, it’s a proven way to reduce stress, improve posture, and reconnect with your body.
One class. Two completely different reasons to be there. Both equally valid.
Yoga at Rafa Jiu-Jitsu isn’t just physical. Every class is designed to leave you feeling clearer, calmer, and more in control — on the mats and off them.
The benefits follow you everywhere.
Your First Class Is Free.
No gear, no experience, no pressure. Come try it and see how it feels.
CLOSED on Memorial Day. No classes Monday, May 25th. Thank you.